The benefit of all of these exercises is stronger and longer muscles,
improved balance and posture and awareness of the breath. At the end of
a class you may feel like your shoulders have dropped (relaxed away) from
your ears and you may feel a sense of length in your spine. My hope is
that the time that you spend in class benefits you in your every day life.
Whether you are lifting your children or grandchildren, doing housework or
gardening, golfing or throwing a ball, you will be able to do these movements
more efficiently, with less chance of injury and ultimately with more
We are dedicated to designing classes and programs that meet the goals
of the participant and encourage a holistic and lifelong commitment to a
Lorrie Mickelson is a certified Personal Trainer through the Ontario Fitness Council and the Canadian Personal
Trainer’s Network (www.cptn.com). She is also a Certified Pilates Instructor ( Mat) and a Certified Integrated
Movement Therapies Instructor through Second Wind Pilates Plus Studio in Mississauga
Lorrie completed her 2 year ( 500 hour + ) yoga certification at the Esther Myer’s Yoga Studio in Toronto
Lorrie also holds a Master’s Degree in Sport Sociology and a Degree in Physical and Health Education from
With over 25 years of experience in health and fitness , Lorrie is pleased to have an opportunity to share her
expertise with you.
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Contact Lorrie at:
213 Whitewood Avenue, Unit A4.
New Liskeard, ON, P0J 1P0.
Phone: 705-647-2848 or
Classes are taught at both the New Liskeard Waterfront Pool Fitness Centre
and at the Balanced Motion Pilates and Yoga Studio .